Calalloo
Macro Deconstruction
Calories210
Protein9g
Carbs28g
Fats5g
Protocol: Leafy Performance
Sahina.
A crispy, savory spinach pastry that delivers iron-rich micronutrients in a light, crunchy vessel. A staple snack with deep nutritional merit.
Verified Sourcing Nodes
Fresh Spinach: NAMDEVCO Macoya. Spices: Local Wholesaler. Pastry Flour: Premium Import Node.
Ingredients
- 3 cups Fresh Spinach (Chopped)Iron & Magnesium
- 2 cups All-Purpose FlourCarb Base
- 4 tbsp Coconut OilLipid Profile
- 1 tsp TurmericAnti-Inflammatory
- Minced Garlic & GeeraAromatic Spices
- Salt & Hot PepperMineral & Heat
Laboratory Instructions
- Mix flour with salt and turmeric. Gradually add water and coconut oil to form a soft dough.
- Divide dough into small balls and rest for 15 minutes.
- Roll each ball thin and fry on a tawa (griddle) until light and puffed.
- Heat fresh spinach with garlic, geera, and hot pepper in a separate pan until wilted.
- Stuff each pastry with the spinach mixture.
- Roll up tightly and fry until golden and crispy.
- Drain on paper towels and serve hot.