LogoCalalloo
Pholourie
Macro Deconstruction
Calories190
Protein8g
Carbs35g
Fats2g
Protocol: Street Discovery

Pholourie.

The essential Trinidadian street snack. Light, airy fried dough balls made from split peas flour and seasoned with aromatic spices.

Verified Sourcing Nodes

Split Peas: Local Wholesale Hub. Turmeric & Geera: Spice Node. Tamarind (for sauce): Backyard Artisan.

Ingredients

  • 1 cup Split Peas PowderLegume Base
  • 1/2 cup All-Purpose FlourBinding
  • 1 tsp YeastFermentation
  • Turmeric & Geera (Cumin)Pigment & Flavor
  • Minced Garlic & Shadow BeniEnzymatics

Laboratory Instructions

  1. Combine split peas powder, flour, yeast, and spices in a mixing bowl.
  2. Add warm water gradually until a thick, smooth batter forms. Let rest for 1 hour to ferment.
  3. Heat oil in a heavy pot (karahi).
  4. Drop small, rounded portions of batter into the hot oil.
  5. Fry until golden and airy. They should float and spin in the oil.
  6. Serve hot with tamarind chutney for maximum glycemic response.