Calalloo
Heritage Grain Bowl

Performance Metrics

Calories450
Protein18g
Carbs65g
Fats14g

Heritage Grain Bowl

A nutrient-dense powerhouse featuring local heritage grains, roasted root vegetables, and a signature citrus-tahini dressing. Designed for sustained energy release.

Verified Sourcing

Ingredients for this recipe are sourced from NAMDEVCO Macoya Farmers Market (Stalls 14-18) and Highland Organic Farms.

Ingredients

  • 1 cup Local Red Quinoa (or Heritage Rice)Source: NAMDEVCO
  • 2 cups Roasted Dasheen & Sweet PotatoSource: Highland Farms
  • 1 cup Shredded Local KaleMarket Fresh
  • 1/2 cup Pickled Red OnionsHouse Made
  • 1/4 cup Toasted Pumpkin SeedsArtisanal
  • Citrus-Tahini DressingCalalloo Signature

Instructions

  1. Rinse grains thoroughly. Combine with 2 cups water, bring to a boil, then simmer for 15 minutes until fluffy.
  2. Toss cubed dasheen and sweet potato with coconut oil and sea salt. Roast at 400°F until golden brown (approx. 25 mins).
  3. Massage shredded kale with a touch of lime juice to soften the fibers.
  4. Assemble the bowl: Start with a base of heritage grains, top with roasted roots, kale, and pickled onions.
  5. Garnish with pumpkin seeds and drizzle generously with the citrus-tahini dressing.