LogoCalalloo
Grenadian Oil Down
Macro Deconstruction
Calories540
Protein28g
Carbs45g
Fats24g
Protocol: National One-Pot

Grenadian Oil Down.

The soul of Grenada. A steamed masterpiece of breadfruit, salted meat, and coconut milk, infused with saffron (turmeric) and layered with provisions.

Verified Sourcing Nodes

Breadfruit: Grenada Central Market. Salted Meat: Traditional Artisanal Curing. Saffron: Spice Isle Node.

Ingredients

  • 1 Large Breadfruit (Peeled & Sliced)Carb Core
  • 1 lb Salted Meat or ChickenPrimary Protein
  • 4 cups Fresh Coconut MilkLipid Base
  • 2 tbsp Ground Turmeric (Saffron)Anti-Inflammatory
  • Dumplings (Flour & Water)Traditional
  • Callaloo Leaves (to cover)Steam Seal
  • Onion, Garlic, Celery, ParsleyBotanical Profile

Laboratory Instructions

  1. Layer the bottom of a large pot with breadfruit slices and salted meat.
  2. Add layers of pumpkin, dumplings, and seasonings.
  3. Mix turmeric into the fresh coconut milk and pour over the layered ingredients.
  4. Cover the entire mixture with a layer of callaloo leaves to act as a natural steam seal.
  5. Simmer on medium-low heat until the coconut milk has been completely absorbed (hence "Oil Down"—leaving only the oil).
  6. The dish is ready when the liquid is gone and the breadfruit is tender and saturated with coconut essence.