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Ginger Lime Seabass

Performance Metrics

Calories280
Protein32g
Carbs4g
Fats12g

Ginger Lime Seabass

Light, zesty, and high in lean protein. This recipe uses the freshest local catch paired with punchy Caribbean ginger and lime for a quick, performance-focused dinner.

Verified Sourcing

Fish sourced from the San Fernando Fish Market (The Morning Catch). Produce sourced via Crafted Crates.

Ingredients

  • 2 Fresh Seabass Fillets (6oz each)San Fernando Market
  • 2 tbsp Freshly Grated GingerCrafted Crates
  • 3 Fresh Caribbean LimesLocal Sourced
  • 1 tbsp Coconut OilArtisanal
  • 1 tsp Sea Salt & Cracked Black PepperPantry
  • Handful of Fresh CilantroNAMDEVCO

Instructions

  1. Pat the seabass fillets dry with a paper towel. Season both sides with sea salt and black pepper.
  2. In a small bowl, mix the grated ginger with the juice of 2 limes and a drizzle of coconut oil.
  3. Heat a skillet over medium-high heat with the remaining coconut oil.
  4. Place fish in the pan, skin-side down. Sear for 3-4 minutes until skin is crispy.
  5. Flip the fish and pour the ginger-lime mixture over the fillets. Cook for another 2-3 minutes.
  6. Serve immediately garnished with fresh cilantro and extra lime wedges.