LogoCalalloo
Chicken Pelau
Macro Deconstruction
Calories480
Protein32g
Carbs65g
Fats12g
Protocol: Island Fuel

Chicken Pelau.

The ultimate Carnival fuel. A one-pot sync of browned chicken, rice, and pigeon peas, slow-cooked in fresh coconut milk.

Verified Sourcing Nodes

Pigeon Peas: NAMDEVCO Macoya. Chicken: Regional Poultry Hub. Coconut Milk: Artisanal Roadside Extraction.

Ingredients

  • 1 lb Chicken PiecesPrimary Protein
  • 2 cups Parboiled RiceGlycemic Core
  • 1 cup Pigeon PeasFiber & Pulse
  • 2 cups Fresh Coconut MilkLipid Base
  • 3 tbsp Brown SugarBrowning Catalyst
  • Onion, Garlic, PimentoAromatic Profile
  • Shadow Beni & ThymeEnzymatic Herbs

Laboratory Instructions

  1. Season chicken with aromatics and herbs; marinate for 1 hour.
  2. Heat sugar in a heavy-bottomed pot until it bubbles and turns a deep amber brown (the browning process).
  3. Immediately add chicken to the browning sugar and stir to coat evenly.
  4. Add rice and pigeon peas, stirring to incorporate all flavors.
  5. Pour in the coconut milk and water; bring to a boil.
  6. Reduce heat, cover tightly, and simmer until all liquid is absorbed and the rice is tender.